​This group is for people experiencing acid reflux, heartburn, indigestion, bloating, or digestive discomfort who want a natural, holistic approach to improving their digestion. It is ideal if you:

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• Experience acid reflux, heartburn, indigestion, bloating, or discomfort after eating

• Want natural, holistic support rather than (or alongside) long-term medication

• Are curious about how food, lifestyle, stress, and digestion are connected

• Feel confused by conflicting advice and want clear, gentle guidance

• Prefer a supportive group setting where they can learn, share, and feel understood

• Are open to approaches like dietary tweaks, mindful eating, nervous system support, and gut-friendly habits

• It’s especially suited to people who want to get to the root causes, not just suppress symptoms.

 

The 12 Week Programme Includes:

• Six online group sessions with a registered medical herbalist

• Tailored 12 week herbal protocol with medicines

• Evidence based nutrition and lifestyle guidance

• Educational handouts and resources

• Peer support and group sharing

• Optional lab testing of microbiome and digestive health

• On-line Programme - Microsoft Teams.

• Every 2nd Thursday evening starting

• March 12th 2026 - ​

• 26 March 2026

• 9 April 2026

• 23 April 2026

• 7 May 2026

• 21 May 2026

Time 6.30 - 8pm

Designed and run by Rachel Purdey, a professionally qualified Registered Medical Herbalist, this programme focuses on natural methods to support your digestive health.

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Rachel has many years experience of supporting people with digestive health issues and she has drawn on this experience, as well as research and evidence informed herbal, nutritional and lifestyle approaches in the design and delivery of this programme.

Community Access 12-week Programme: £120

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Digestive Wellbeing 12-week Programme:

Includes: 1:1 health consultation and individualised support: £240

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Premium Support 12-week Programme:

Includes: Lab testing, 1:1 health consultation and individualised support: £580

The Premium Support package includes stool test analysis (at a value of £324) in partnership with Regenerus Labs. Using evidence based diagnostics to effectively diagnose and therefore tailor individualised treatment to address root causes.

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This comprehensive stool profile assesses gut microbiome abundance and diversity using a targeted qPCR panel of 45 analytes. It also detects pathogens, including viruses, parasites, and bacteria, associated with chronic gastrointestinal symptoms, and evaluates digestion, inflammation, immunology, short-chain fatty acids, and intestinal health markers such as beta-glucuronidase and H. pylori stool antigen.